Here we go in a battle territory for ages since proteins are always in the center of dieticians debate, with new theories and the like. First, the diet should be free of animal proteins (red or white meat, cheese) except for proteins from fish. The diet should be high in vegetable proteins (legumes, nuts, etc.) … Continue reading Principle 3: The right dose of Proteins
Be strong. The second critical thing to build your diet is to minimize (or completely stop) eating meat, especially beef. Based on all the research I’ve made, my recommendation is to stop eating any red meat, or only in very very very rare circumstances. Choose the filet-o-fish if someone is forcing you to go to … Continue reading Principle 2: Fish First
First, it’s important to recognize the good from the bad in fat and sugars. Our body needs fat. It is not questionable. But what type? Good fats are unsaturated fats, and we need to incorporate those nutrients in our diet. For instance, we can find them in Salmon and many other oily fishes, nuts, olive … Continue reading Principle 1: Max Good Fat, Min Bad Fat, Max Complex Carb, Min Sugar
Today we have many scientifically proven studies showing that calorie restriction does positively impact our health and longevity. On the other side, we all know that obesity is a leading factor of diseases and premature death. To put it simply; some dietary interventions will affect or even change some genes directly that are responsible for … Continue reading Nutrients
As I explained before, building a health strategy is all about picking up the best from everywhere and having the right mindset, be happy to have feedbacks, and ready to change your mind when you realise that you are not on the right direction. Thanks to the latest technology improvements, lots of great scientists (or … Continue reading Principles
If you read this, there are a lot of chances that you do not believe on miracle diets sold on Youtube — usually performed by good looking “athletes” living in California asking you not to forget to subscribe every two minutes. Beautiful models and say whatever they can to convince people and sell products, online … Continue reading Design your own Health Strategy !
There are plenty of different theories on this subject, and the one described here seems the most scientifically correct in my opinion: When we are breathing our body is burning fat and sugars with the oxygen and other sorts of reactive molecules to produce the necessary energy to survive. In this process, the oxygen is … Continue reading Why do we age?
We are eating way too much meat, saturated fat, and free sugar. All of these excesses are responsible for overweight, high levels of sodium in the blood implying high blood pressure, water retention. We are also consuming too much phosphor (coming from dairy products) which reduces significantly our capacity to absorb magnesium and calcium correctly. … Continue reading Overloads
All of the recent studies on our diet are highlighting deficiencies of vitamins and minerals. Most are considered responsible for accelerating the effects of molecular alteration linked to aging. Here are the top 5 of the primary deficiencies: Lack of Magnesium: A essential component for energy processes and stress protection. Lack of Oxygen: This is … Continue reading What are we missing?
What is a food healer exactly? Well, it’s a natural gift. More seriously, let’s call Food Healer any food or nutrient having a direct pharmacology power on our metabolism. This component will be able to increase (or decrease) the effect of some medicines and have an immediate impact on your health, behavior and well being! … Continue reading Food Healers: Quick Start